Today when you have a second, Get yourself a tea, coffee or some wine :)
sit down with a pen and paper and write down all of the
things that bring you actual joy, things that truly make you happy.
It doesn’t have to be anything big, it can be as simple as a favourite
food or tv series. Just take a moment to really think about what makes
your soul happy.
It’s so easy to get caught up in always doing the things
others enjoy, you can feel like you should be finding joy in something
because your friends or your family are. We are all different and the things
that make one person happy might not make someone else happy. That is all
ok! you are not boring and you are not weird for liking what you like!
After you have a list of all the things you truly love,
make a real effort to incorporate them into your life as much as you can.
This is your life and you can’t live it to only make others happy.
If you don’t want to do something, say no. and don’t feel like you
have to justify it in any way other than you simply just don't want to.
What Makes You Happy?
